Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 10.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 20.8 mg
Sodium 560.3 mg
Potassium 148.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 14.8 g
Vitamin A 15.2 %
Vitamin B-12 15.9 %
Vitamin B-6 7.0 %
Vitamin C 10.3 %
Vitamin D 6.7 %
Vitamin E 4.0 %
Calcium 3.2 %
Copper 9.6 %
Folate 14.7 %
Iron 9.4 %
Magnesium 2.3 %
Manganese 4.0 %
Niacin 4.2 %
Pantothenic Acid 9.2 %
Phosphorus 4.6 %
Riboflavin 36.7 %
Selenium 9.2 %
Thiamin 12.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Beater Casserole

View the full Egg Beater Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Beater Casserole

70 calories of Jimmy Dean Maple Sausage (cooked), (0.67 oz)

33 calories of Pork Sausage, (0.33 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

28 calories of Egg white, large, (1.67 serving)

22 calories of Egg Beaters, original - 1/4 cup, (0.67 serving)

12 calories of Salsa, (0.17 cup)

10 calories of Mushrooms, canned, (0.17 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.