Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 218.2
Total Fat 16.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 188.8 mg
Sodium 330.3 mg
Potassium 96.8 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 15.9 g
Vitamin A 7.8 %
Vitamin B-12 9.4 %
Vitamin B-6 5.3 %
Vitamin C 13.8 %
Vitamin D 8.8 %
Vitamin E 0.4 %
Calcium 13.6 %
Copper 0.6 %
Folate 6.6 %
Iron 4.4 %
Magnesium 1.4 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 22.7 %
Riboflavin 12.7 %
Selenium 5.9 %
Thiamin 0.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's one egg sausage omelet

View the full Lisa's one egg sausage omelet Recipe & Instructions
Submitted by: WIFEY1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's one egg sausage omelet

105 calories of Jimmy Dean Maple Sausage (cooked), (1 oz)

63 calories of Egg, fresh, whole, raw, (1 medium)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

3 calories of Sweet peppers (bell), (1 tbsp)


Nutrition & Calorie Comments  

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