Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 218.2 | Total Fat | 16.9 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 188.8 mg |
Sodium | 330.3 mg |
Potassium | 96.8 mg |
Total Carbohydrate | 1.1 g |
Dietary Fiber | 0.2 g |
Sugars | 0.0 g |
Protein | 15.9 g |
Vitamin A | 7.8 % | Vitamin B-12 | 9.4 % |
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Vitamin B-6 | 5.3 % |
Vitamin C | 13.8 % |
Vitamin D | 8.8 % |
Vitamin E | 0.4 % |
Calcium | 13.6 % |
Copper | 0.6 % |
Folate | 6.6 % |
Iron | 4.4 % |
Magnesium | 1.4 % |
Manganese | 0.6 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 22.7 % |
Riboflavin | 12.7 % |
Selenium | 5.9 % |
Thiamin | 0.6 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's one egg sausage omelet
View the full Lisa's one egg sausage omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's one egg sausage omelet
105 calories of Jimmy Dean Maple Sausage (cooked), (1 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
3 calories of Sweet peppers (bell), (1 tbsp)
Calories per serving of Lisa's one egg sausage omelet
105 calories of Jimmy Dean Maple Sausage (cooked), (1 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
3 calories of Sweet peppers (bell), (1 tbsp)
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