Lisa's one egg sausage omelet


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 16.9 g
  • Cholesterol: 188.8 mg
  • Sodium: 330.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Lisa's one egg sausage omelet calories by ingredient



Number of Servings: 1

Ingredients

    1 medium egg
    1 oz cooked sausage crumbles
    1 oz diced bell peppers
    1 oz shredded cheddar cheese

Directions

Saute' peppers in a non-stick omelet pan over medium heat 2 minutes. Add sausage & cook additional minute. Meanwhile, scramble egg until well blended. Add to pan & cook until firm, turning once. Sprinkle cheese over top after turning omelet. Fold and plate.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user WIFEY1961.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    very tasty and satisfying! - 8/28/12