Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 9.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 17.0 mg
Sodium 373.7 mg
Potassium 315.5 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 4.9 g
Vitamin A 73.4 %
Vitamin B-12 0.1 %
Vitamin B-6 3.5 %
Vitamin C 8.2 %
Vitamin D 2.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 5.7 %
Folate 2.8 %
Iron 3.7 %
Magnesium 2.4 %
Manganese 5.1 %
Niacin 3.7 %
Pantothenic Acid 3.3 %
Phosphorus 3.7 %
Riboflavin 6.2 %
Selenium 1.8 %
Thiamin 2.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Sausage Soup

View the full Pumpkin Sausage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Sausage Soup

84 calories of Jimmy Dean Maple Sausage (cooked), (0.80 oz)

15 calories of Pumpkin, cooked, (0.30 cup, mashed)

14 calories of Healthy Request Cream of Mushroom Soup, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)

2 calories of Mushrooms, fresh, (0.15 cup pieces)

1 calories of Garlic, (0.20 cloves)

0 calories of Water, tap, (0.10 cup (8 fl oz))


Nutrition & Calorie Comments  

Very tasty! I used turkey sausage because it was all I had. I also substituted the soup with 1/2c skim milk to lower calories even further.

Very very good!