Egg Beater Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.3
- Total Fat: 10.1 g
- Cholesterol: 20.8 mg
- Sodium: 560.3 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.4 g
- Protein: 14.8 g
View full nutritional breakdown of Egg Beater Casserole calories by ingredient
Introduction
Easy breakfast to make ahead of time to save work in the morning. Easy breakfast to make ahead of time to save work in the morning.Number of Servings: 6
Ingredients
-
egg whites
egg beaters
low fat sausage or turkey sausage
mushrooms
fresh sausage
cheese (optional)
anything else
Directions
cook sausage, mix all ingredients, put in a casserole dish, and throw it in the over for 40- 60 min.
Number of Servings: 6
Recipe submitted by SparkPeople user MELISSARUMMEL.
Number of Servings: 6
Recipe submitted by SparkPeople user MELISSARUMMEL.
