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Asian Recipes

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From the SparkRecipes Kitchen

Asian Chicken Salad

Very Good 4.3/5
(283 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
15-Minute Asian Beef Soup

Very Good 4.3/5
(75 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the 15-Minute Asian Beef Soup Calories

Member Recipes for Asian

Asian Chicken Salad

Very Good 4.8/5
(15 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Asian-Inspired Pork Chops

Very Good 4.1/5
(23 ratings)
Asian-Inspired Pork Chops

Quick, easy, delicious.Submitted by: JKL219

CALORIES: 106.1  |  FAT: 5.5g  |  PROTEIN: 11.5g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian-Inspired Pork Chops Calories
Asian Noodle Salad

Very Good 4.8/5
(5 ratings)
Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by: LOVINGBRYNLEY

CALORIES: 173.1  |  FAT: 10.6g  |  PROTEIN: 3.9g  |  CARBS: 18.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Asian Noodle Salad Calories
Asian Chicken & Vegetable Soup with Noodles

Incredible! 5.0/5
(4 ratings)
Asian Chicken & Vegetable Soup with Noodles

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.
Submitted by: SVMIKEYB

CALORIES: 86.6  |  FAT: 1.8g  |  PROTEIN: 6.8g  |  CARBS: 11.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Chicken & Vegetable Soup with Noodles Calories
Soothing Asian Lettuce Wraps

Very Good 4.3/5
(60 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 234.7  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps Calories
Asian Style Tilapia

Very Good 4.6/5
(8 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES: 289.4  |  FAT: 11.2g  |  PROTEIN: 35.9g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Asian Style Tilapia Calories
Asian dumplings - (1 dumpling) (losingjess)

Very Good 4.8/5
(5 ratings)
Asian dumplings - (1 dumpling) (losingjess)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~Submitted by: LOSINGJESS

CALORIES: 37.3  |  FAT: 0.9g  |  PROTEIN: 2g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian dumplings - (1 dumpling) (losingjess) Calories
Asian Chicken Toss Salad

(no ratings)
Asian Chicken Toss Salad

Quick and Easy Salad with lots of taste!Submitted by: WILLMAKEITCOUNT

CALORIES: 83.9  |  FAT: 0.7g  |  PROTEIN: 6.1g  |  CARBS: 13.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Asian Chicken Toss Salad Calories
Asian Chicken Salad using Leftover Chicken

Very Good 4.5/5
(2 ratings)
Asian Chicken Salad using Leftover Chicken

Can be served warm or coldSubmitted by: FLOWERDALEJEWEL

CALORIES: 347.3  |  FAT: 6g  |  PROTEIN: 31.4g  |  CARBS: 39.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Asian Chicken Salad using Leftover Chicken Calories
Asian Slaw

(no ratings)
Asian Slaw

I love this recipe and make it almost every week. My son has heated it up and eaten it hot, but I eat it like a salad. I have also used different dressings. Have fun with this yummy recipe!Submitted by: SLIMCHICKADEE

CALORIES: 238.3  |  FAT: 8.7g  |  PROTEIN: 22.3g  |  CARBS: 16.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Asian Slaw Calories
Grilled Asian Flank Steak with Sweet Slaw

(no ratings)
Grilled Asian Flank Steak with Sweet Slaw

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled! Submitted by: CLOGAN77

CALORIES: 448.4  |  FAT: 30.5g  |  PROTEIN: 37.3g  |  CARBS: 6.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Asian Flank Steak with Sweet Slaw Calories
Pan Asian Shrimp

(no ratings)
Pan Asian Shrimp

This is a recipe from the ChefMD website. It looks like a yummy meal for a cool summer evening. Submitted by: MUSIC2HISEARS

CALORIES: 344.9  |  FAT: 3.4g  |  PROTEIN: 27.2g  |  CARBS: 48.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pan Asian Shrimp Calories
Asian Steak Salad with Cucumber and Napa Cabbage

(no ratings)
Asian Steak Salad with Cucumber and Napa Cabbage

A generous amount of fresh lime juice and rice vinegar tenderizes the beef and adds zest to the salad without much oil.Submitted by: CUEPID

CALORIES: 312.6  |  FAT: 20.2g  |  PROTEIN: 21g  |  CARBS: 12g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Asian Steak Salad with Cucumber and Napa Cabbage Calories
Asian Broccoli Slaw

Incredible! 5.0/5
(2 ratings)
Asian Broccoli Slaw

Submitted by: DIXIETANGO

CALORIES: 96.4  |  FAT: 1.8g  |  PROTEIN: 2.7g  |  CARBS: 19.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Asian Broccoli Slaw Calories
Asian Noodle Bowls

(no ratings)
Asian Noodle Bowls

This recipe is from the Eat-Clean Diet Recharged book and I found it online. It's full of flavor, filling, and can be varied in many ways, depending on what vegetables you add. For a spicier dish, I add a couple of diced serrano peppers. For more nutrients, add bok choy, napa cabbage or other greens.Submitted by: RIDESHORSES

CALORIES: 320.3  |  FAT: 8.8g  |  PROTEIN: 36.4g  |  CARBS: 25.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Asian Noodle Bowls Calories
Asian Wraps

(no ratings)
Asian Wraps

I got this recipie from TLC's "How Stuff Works" website. Very tasty and filling. If you don't like spice, you can leave out the red pepper flakes and you can reduce the sodium by using low sodium teriyaki sauceSubmitted by: MAY16162

CALORIES: 283.8  |  FAT: 4.5g  |  PROTEIN: 18.7g  |  CARBS: 43.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Asian Wraps Calories
Asian Noodle Summer Salad

(no ratings)
Asian Noodle Summer Salad

Very easy to make and was a hit at parties...Submitted by: TEDDYBEAR662

CALORIES: 192.7  |  FAT: 12.5g  |  PROTEIN: 3g  |  CARBS: 18.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Asian Noodle Summer Salad Calories
Asian Red Cabbage

(no ratings)
Asian Red Cabbage

This recipe is sooooo simple and such a great side dish! I always have red cabbage in my fridge so I can make this whenever I want!Submitted by: LIZHEINRICH

CALORIES: 165.4  |  FAT: 14.2g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Asian Red Cabbage Calories
Asian Tuna Salad

(no ratings)
Asian Tuna Salad

This Asian-inspired tuna salad makes a great dinner portion or split in half for lunch, paired w/ Wasa crackers it's very satisfying!Submitted by: CRE8IVITY

CALORIES: 424.8  |  FAT: 6.3g  |  PROTEIN: 50.8g  |  CARBS: 33.9g  |  FIBER: 8g
Full ingredient & nutrition information of the Asian Tuna Salad Calories
Asian Chicken Salad

(no ratings)
Asian Chicken Salad

A way to mix up your salad routine! Submitted by: KERLESS

CALORIES: 272.4  |  FAT: 12.7g  |  PROTEIN: 21.6g  |  CARBS: 16.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Asian Dressing - Fat Free, Sugar Free

Very Good 4.5/5
(2 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by: ANTIOCHIA

CALORIES: 1.3  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Dressing - Fat Free, Sugar Free Calories
Asian Chard Salad

(no ratings)
Asian Chard Salad

Good for you chard, chopped and eaten raw with mushrooms and red peppers, dressed in an asian vinaigretteSubmitted by: HALEGENTRY

CALORIES: 219.7  |  FAT: 14g  |  PROTEIN: 6.7g  |  CARBS: 21.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Asian Chard Salad Calories
Asian Sweetcorn Soup

(no ratings)
Asian Sweetcorn Soup

You can also add some rice or noodles (not forgetting to add those calories if you do!), to make it a more substantial meal.Submitted by: CHEEKYCHOOK

CALORIES: 243.2  |  FAT: 13.2g  |  PROTEIN: 15.2g  |  CARBS: 16.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Asian Sweetcorn Soup Calories
Asian Pork Tenderloin - Marinade

(no ratings)
Asian Pork Tenderloin - Marinade

From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/04/asian-pork-t
enderloin.html

Yields 11 3/4 oz marinade
Only 1 1/2 oz marinade absorbed into meat
Entered .11 of marinated per 3oz of porkSubmitted by: CBWALLES1

CALORIES: 72.4  |  FAT: 5.5g  |  PROTEIN: 1.2g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Pork Tenderloin - Marinade Calories
Goldsmiths Asian Shrimp

(no ratings)
Goldsmiths Asian Shrimp

Submitted by: AFLBANDWAGON

CALORIES: 190  |  FAT: 6.6g  |  PROTEIN: 25.4g  |  CARBS: 6.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Goldsmiths Asian Shrimp Calories
Asian Chicken Carb-Less Dumplings and Sweet & Sour Lo Mein

(no ratings)
Asian Chicken Carb-Less Dumplings and Sweet & Sour Lo Mein

Easy ! and the Chicken Meatballs freeze well for later. I tend to make a double batch so I have an easy make meal in the next week or week after. Submitted by: S.INTHEBIGCITY

CALORIES: 626.6  |  FAT: 22.7g  |  PROTEIN: 42.4g  |  CARBS: 71.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Asian Chicken Carb-Less Dumplings and Sweet & Sour Lo Mein Calories
Spicy-Sweet Asian Chicken

Very Good 4.7/5
(3 ratings)
Spicy-Sweet Asian Chicken

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.comSubmitted by: KALORIE-KILLAH

CALORIES: 318.2  |  FAT: 2.5g  |  PROTEIN: 31.3g  |  CARBS: 39.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spicy-Sweet Asian Chicken Calories
Asian Dumplings (potstickers) with Rice

Very Good 4.7/5
(3 ratings)
Asian Dumplings (potstickers) with Rice

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.Submitted by: RAECROSS

CALORIES: 90  |  FAT: 2g  |  PROTEIN: 2g  |  CARBS: 16.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Asian Dumplings (potstickers) with Rice Calories
Asian Style Chicken and Noodles

(no ratings)
Asian Style Chicken and Noodles

Submitted by: LOLIESPAGNOLIE

CALORIES: 131.4  |  FAT: 2.5g  |  PROTEIN: 30.1g  |  CARBS: 5.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Asian Style Chicken and Noodles Calories
Asian lettuce wraps with ground turkey

Incredible! 5.0/5
(1 rating)
Asian lettuce wraps with ground turkey

These are super-easy to make and so tasty! The chunky peanut butter and green onions give this hearty filling a satisfying crunch. This recipe makes 4 dinner-size servings - as an appetizer, it could easily feed 6 or 8.

Note: If you don't have Boston lettuce, green leaf lettuce works, too.Submitted by: MY_AGREEMENT

CALORIES: 368.9  |  FAT: 15.9g  |  PROTEIN: 33.9g  |  CARBS: 24.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Asian lettuce wraps with ground turkey Calories