Asian Recipes

This healthy, hearty salad is packed full of fruit AND vegetables.

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Quick, easy, delicious.

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

So yummy!

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.

Soy sauce and red pepper flakes dial up green beans!

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.com

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.

Good for you chard, chopped and eaten raw with mushrooms and red peppers, dressed in an asian vinaigrette

A way to mix up your salad routine!

I love this recipe and make it almost every week. My son has heated it up and eaten it hot, but I eat it like a salad. I have also used different dressings. Have fun with this yummy recipe!

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled!

This is a recipe from the ChefMD website. It looks like a yummy meal for a cool summer evening.

Quick and Easy Salad with lots of taste!

Can be served warm or cold

Quick and easy and only 1.3 calories per tablespoon!

This Asian-inspired tuna salad makes a great dinner portion or split in half for lunch, paired w/ Wasa crackers it's very satisfying!

Very easy to make and was a hit at parties...

This recipe is sooooo simple and such a great side dish! I always have red cabbage in my fridge so I can make this whenever I want!

This recipe is from the Eat-Clean Diet Recharged book and I found it online. It's full of flavor, filling, and can be varied in many ways, depending on what vegetables you add. For a spicier dish, I add a couple of diced serrano peppers. For more nutrients, add bok choy, napa cabbage or other greens.

A generous amount of fresh lime juice and rice vinegar tenderizes the beef and adds zest to the salad without much oil.

These are super-easy to make and so tasty! The chunky peanut butter and green onions give this hearty filling a satisfying crunch. This recipe makes 4 dinner-size servings - as an appetizer, it could easily feed 6 or 8.

Note: If you don't have Boston lettuce, green leaf lettuce works, too.

I got this recipie from TLC's "How Stuff Works" website. Very tasty and filling. If you don't like spice, you can leave out the red pepper flakes and you can reduce the sodium by using low sodium teriyaki sauce

This is a simple main course meal for two.

A remake of a wonderful recipe from allrecipes.com. Oil was reduced and sugar replaced with Splenda blend. Be sure to use natural no-sugar added peanut butter. The peanut dressing gives a distinct flavor to the slaw. Great side to grilled chicken.