Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 106.1
Total Fat 5.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 29.5 mg
Sodium 649.8 mg
Potassium 192.9 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 11.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 3.3 %
Folate 0.2 %
Iron 2.8 %
Magnesium 3.4 %
Manganese 5.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian-Inspired Pork Chops

View the full Asian-Inspired Pork Chops Recipe & Instructions
Submitted by: JKL219

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian-Inspired Pork Chops

95 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (2 oz)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.33 dash)

0 calories of Garlic - Minced, (0.67 tsp)


Nutrition & Calorie Comments  

The nutrition breakdown shows only 2 ounces of pork per serving. Not very realistic. I will make this but will use 4 ounces pork per serving. Submitted by:
WILLWORKNOW

(6/29/19)
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Definitely skip adding salt in this one if you're going to use soy sauce. I just put the soy sauce out for anyone who wanted to add it. Great recipe! This would definitely be good w/chicken. Submitted by:
1CRAZYDOG

(3/30/18)
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Delicious! I omitted the salt & dice onion and added Adobo Seasoning & Chili Powder. Pan fried them until brown in little bit of oil. Covered Lid on 2nd side of Chops to let the juices thicken and served w/sofritos & Sason brown rice. Mix in Stringbeans w/pork chop juice & serve w/meal. Yummy! Submitted by:
RUNINGTURTLE

(4/6/08)
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