Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 11.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 58.4 mg
Sodium 722.2 mg
Potassium 395.7 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 23.6 g
Vitamin A 3.8 %
Vitamin B-12 5.0 %
Vitamin B-6 1.0 %
Vitamin C 3.5 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 3.4 %
Copper 5.8 %
Folate 3.8 %
Iron 7.4 %
Magnesium 6.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 2.5 %
Phosphorus 1.9 %
Riboflavin 12.8 %
Selenium 5.6 %
Thiamin 2.7 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Pork Chops

View the full Onion Pork Chops Recipe & Instructions
Submitted by: ANNIEMD78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Pork Chops

187 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (1 serving)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


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