Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 226.7 | Total Fat | 11.2 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 58.4 mg |
Sodium | 722.2 mg |
Potassium | 395.7 mg |
Total Carbohydrate | 7.1 g |
Dietary Fiber | 0.4 g |
Sugars | 1.0 g |
Protein | 23.6 g |
Vitamin A | 3.8 % | Vitamin B-12 | 5.0 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 3.5 % |
Vitamin D | 2.5 % |
Vitamin E | 1.0 % |
Calcium | 3.4 % |
Copper | 5.8 % |
Folate | 3.8 % |
Iron | 7.4 % |
Magnesium | 6.2 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 1.9 % |
Riboflavin | 12.8 % |
Selenium | 5.6 % |
Thiamin | 2.7 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Pork Chops
View the full Onion Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Pork Chops
187 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (1 serving)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
Calories per serving of Onion Pork Chops
187 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (1 serving)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
Calories in Similar Recipes
- Quick, easy, delicious.
- Nice meal for four people or three and one lucky winner gets lunch the next day!
- slow cooker
- Char siu is a Chinese version of barbecue. Serve with sticky or long-grain white rice and a steamed or...
Nutrition & Calorie Comments