Onion Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 11.2 g
  • Cholesterol: 58.4 mg
  • Sodium: 722.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.6 g

View full nutritional breakdown of Onion Pork Chops calories by ingredient
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Number of Servings: 4


    1 envelope golden onion soup
    1/3 cup plain dry bread crumbs
    4 pork chops
    1/4 cup egg substitute


In a bowl, combine soup mix & bread crumbs. Dip pork chops in the egg substitue, then in the bread crumb mixture until evenly coated. Bake on a baking sheet for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNIEMD78.

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Member Ratings For This Recipe

  • I usually make this with italian seasoned bread cumbs and no onion soup mix. I tryied it your way and I loved it. great recipe - 6/1/09

    Was this review helpful?   yes  No
  • I guessed on the temperature of the oven. You should include that in your recipe. - 2/10/09

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  • I put these in the oven at 350 for 20 minutes and they were done but very tough, I through them back in for another 40 minutes and they were wonderful, very flavorble and tender. - 2/6/09

    Was this review helpful?   yes  No
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