Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 59.0 mg |
| Sodium | 1,185.6 mg |
| Potassium | 531.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.7 g |
| Protein | 29.1 g |
| Vitamin A | 95.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 15.4 % |
| Copper | 10.2 % |
| Folate | 15.2 % |
| Iron | 13.6 % |
| Magnesium | 15.9 % |
| Manganese | 28.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.7 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach
View the full Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach
189 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Chavrie Goat's Milk Cheese, (1 tbsp)
20 calories of Sun Dried Tomatoes Halves - Ready to Eat, (0.25 oz)
20 calories of Cream Cheese, Fat Free, (4 tsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach
189 calories of Hormel Always Tender Center Cut Chops, Fresh Pork, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Chavrie Goat's Milk Cheese, (1 tbsp)
20 calories of Sun Dried Tomatoes Halves - Ready to Eat, (0.25 oz)
20 calories of Cream Cheese, Fat Free, (4 tsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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