Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 712.8 mg |
| Potassium | 1,682.9 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.5 g |
| Protein | 6.7 g |
| Vitamin A | 406.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 316.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 33.0 % |
| Calcium | 16.0 % |
| Copper | 29.4 % |
| Folate | 11.4 % |
| Iron | 36.0 % |
| Magnesium | 59.1 % |
| Manganese | 49.0 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 23.2 % |
| Selenium | 8.1 % |
| Thiamin | 11.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chard Salad
View the full Asian Chard Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chard Salad
60 calories of Olive Oil, (1.50 1tsp)
60 calories of Sesame Oil, (1.50 1tsp)
53 calories of Swiss Chard, (1.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Oriental Seasonings, (1 serving)
Calories per serving of Asian Chard Salad
60 calories of Olive Oil, (1.50 1tsp)
60 calories of Sesame Oil, (1.50 1tsp)
53 calories of Swiss Chard, (1.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Oriental Seasonings, (1 serving)
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