Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 14.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 712.8 mg
Potassium 1,682.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 7.4 g
Sugars 8.5 g
Protein 6.7 g
Vitamin A 406.4 %
Vitamin B-12 0.2 %
Vitamin B-6 22.4 %
Vitamin C 316.1 %
Vitamin D 6.7 %
Vitamin E 33.0 %
Calcium 16.0 %
Copper 29.4 %
Folate 11.4 %
Iron 36.0 %
Magnesium 59.1 %
Manganese 49.0 %
Niacin 13.4 %
Pantothenic Acid 10.2 %
Phosphorus 13.1 %
Riboflavin 23.2 %
Selenium 8.1 %
Thiamin 11.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chard Salad

View the full Asian Chard Salad Recipe & Instructions
Submitted by: HALEGENTRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chard Salad

60 calories of Olive Oil, (1.50 1tsp)

60 calories of Sesame Oil, (1.50 1tsp)

53 calories of Swiss Chard, (1.50 cup, chopped)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Oriental Seasonings, (1 serving)


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