Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.2
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 484.4 mg
Potassium 430.3 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.3 g
Sugars 21.0 g
Protein 31.3 g
Vitamin A 24.3 %
Vitamin B-12 7.2 %
Vitamin B-6 36.3 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.5 %
Copper 4.4 %
Folate 1.8 %
Iron 11.6 %
Magnesium 9.9 %
Manganese 7.5 %
Niacin 68.3 %
Pantothenic Acid 9.9 %
Phosphorus 23.4 %
Riboflavin 10.2 %
Selenium 29.2 %
Thiamin 11.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy-Sweet Asian Chicken

View the full Spicy-Sweet Asian Chicken Recipe & Instructions
Submitted by: THENEXTJESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy-Sweet Asian Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

64 calories of Honey, (1 tbsp)

52 calories of Gold Medal Whole Wheat Flour, (0.13 cup)

50 calories of Panko Bread Crumbs, (0.25 cup)

15 calories of Kikkoman Low Sodium Teriyaki Sauce, (1 tbsp)

6 calories of Paprika, (1 tsp)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of 1 Egg White, Large (33g), (0.25 serving)

1 calories of Tabasco Sauce, (1 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)


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