Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 484.4 mg |
| Potassium | 430.3 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 21.0 g |
| Protein | 31.3 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.5 % |
| Copper | 4.4 % |
| Folate | 1.8 % |
| Iron | 11.6 % |
| Magnesium | 9.9 % |
| Manganese | 7.5 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.4 % |
| Riboflavin | 10.2 % |
| Selenium | 29.2 % |
| Thiamin | 11.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy-Sweet Asian Chicken
View the full Spicy-Sweet Asian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy-Sweet Asian Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
64 calories of Honey, (1 tbsp)
52 calories of Gold Medal Whole Wheat Flour, (0.13 cup)
50 calories of Panko Bread Crumbs, (0.25 cup)
15 calories of Kikkoman Low Sodium Teriyaki Sauce, (1 tbsp)
6 calories of Paprika, (1 tsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of 1 Egg White, Large (33g), (0.25 serving)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
Calories per serving of Spicy-Sweet Asian Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
64 calories of Honey, (1 tbsp)
52 calories of Gold Medal Whole Wheat Flour, (0.13 cup)
50 calories of Panko Bread Crumbs, (0.25 cup)
15 calories of Kikkoman Low Sodium Teriyaki Sauce, (1 tbsp)
6 calories of Paprika, (1 tsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of 1 Egg White, Large (33g), (0.25 serving)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Crushed Red Pepper, (0.25 tsp)
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