Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 962.0 mg |
| Potassium | 454.0 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.8 g |
| Protein | 18.7 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.1 % |
| Copper | 3.1 % |
| Folate | 9.6 % |
| Iron | 10.9 % |
| Magnesium | 8.6 % |
| Manganese | 12.4 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.0 % |
| Selenium | 15.7 % |
| Thiamin | 7.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Wraps
View the full Asian Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Wraps
170 calories of Chi-Chi's Flour Tortilla's, Burrito Size, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
15 calories of Kikkoman Teriyaki Sauce, Tripple Ginger, (1 tbsp)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Radishes, (0.06 cup slices)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Red Pepper flakes, (0.25 serving)
Calories per serving of Asian Wraps
170 calories of Chi-Chi's Flour Tortilla's, Burrito Size, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
15 calories of Kikkoman Teriyaki Sauce, Tripple Ginger, (1 tbsp)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Radishes, (0.06 cup slices)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Red Pepper flakes, (0.25 serving)