Asian Tuna Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 424.8
- Total Fat: 6.3 g
- Cholesterol: 54.4 mg
- Sodium: 1,030.4 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 8.0 g
- Protein: 50.8 g
View full nutritional breakdown of Asian Tuna Salad calories by ingredient
Introduction
This Asian-inspired tuna salad makes a great dinner portion or split in half for lunch, paired w/ Wasa crackers it's very satisfying! This Asian-inspired tuna salad makes a great dinner portion or split in half for lunch, paired w/ Wasa crackers it's very satisfying!Number of Servings: 1
Ingredients
-
6.4 oz Tuna in water (prefer Starkist in pouch)
1 Tbsp light mayo (prefer Hellman's Light)
1 tsp Sriracha Chili Sauce
2 medium scallions, raw
1/2 cup sliced Water chestnuts
1 tbsp Mt Olive, Sweet Pickle Relish w/ Splenda
1.5 cups Romaine Lettuce, shredded
1 serving (10 sprays) Ken's Lite Accents Spray, Asian
2 slices Wasa Fiber Rye Crispbread
Directions
Dice the scallions and water chestnuts and combine with tuna, mayo, Sriracha sauce and pickle relish. Mix well.
Place lettuce in bowl, spray with dressing and top with tuna. Split Wasa crackers in half and arrange alongside.
Makes 1 dinner portion or split in half for lunch.
Sodium Note: Yikes! I forget how much sodium is in tuna, Starkist has a low sodium option if this is too crazy high
Number of Servings: 1
Recipe submitted by SparkPeople user CRE8IVITY.
Place lettuce in bowl, spray with dressing and top with tuna. Split Wasa crackers in half and arrange alongside.
Makes 1 dinner portion or split in half for lunch.
Sodium Note: Yikes! I forget how much sodium is in tuna, Starkist has a low sodium option if this is too crazy high
Number of Servings: 1
Recipe submitted by SparkPeople user CRE8IVITY.