Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.3 mg |
| Potassium | 365.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 3.9 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 142.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 6.0 % |
| Copper | 9.9 % |
| Folate | 21.3 % |
| Iron | 10.7 % |
| Magnesium | 10.8 % |
| Manganese | 38.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.9 % |
| Selenium | 9.7 % |
| Thiamin | 5.2 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Noodle Salad
View the full Asian Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Noodle Salad
80 calories of Olive Oil, (0.67 tbsp)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
19 calories of Brown Sugar, (1.08 tsp packed)
10 calories of Sesame Oil, (0.08 tbsp)
5 calories of Cabbage, napa, (0.42 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Bean sprouts, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Cabbage, red, fresh, (0.08 cup, shredded)
2 calories of Cucumber (peeled), (0.08 small (6-3/8" long))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.17 cloves)
1 calories of Ginger Root, (0.42 slices (1" dia))
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Serrano Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of Asian Noodle Salad
80 calories of Olive Oil, (0.67 tbsp)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
19 calories of Brown Sugar, (1.08 tsp packed)
10 calories of Sesame Oil, (0.08 tbsp)
5 calories of Cabbage, napa, (0.42 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Bean sprouts, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Cabbage, red, fresh, (0.08 cup, shredded)
2 calories of Cucumber (peeled), (0.08 small (6-3/8" long))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.17 cloves)
1 calories of Ginger Root, (0.42 slices (1" dia))
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Serrano Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (1.67 tbsp)
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