Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 429.4
Total Fat 25.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 15.0 g
Cholesterol 277.4 mg
Sodium 467.8 mg
Potassium 892.1 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 31.5 g
Vitamin A 8.9 %
Vitamin B-12 18.4 %
Vitamin B-6 33.2 %
Vitamin C 9.4 %
Vitamin D 4.3 %
Vitamin E 17.3 %
Calcium 5.4 %
Copper 15.9 %
Folate 12.6 %
Iron 14.5 %
Magnesium 12.3 %
Manganese 16.3 %
Niacin 25.1 %
Pantothenic Acid 16.6 %
Phosphorus 37.1 %
Riboflavin 42.1 %
Selenium 81.1 %
Thiamin 61.8 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Pork Fried Rice for Two

View the full Asian Pork Fried Rice for Two Recipe & Instructions
Submitted by: STEVETRADUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Pork Fried Rice for Two

171 calories of Pork Tenderloin, (3 oz)

119 calories of Olive Oil, (1 tbsp)

90 calories of Fried Egg, (1 large)

60 calories of Waterchestnuts (water chestnuts), (0.50 cup slices)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


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