Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 7.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 23.7 mg
Sodium 798.2 mg
Potassium 207.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 18.1 g
Vitamin A 43.4 %
Vitamin B-12 42.9 %
Vitamin B-6 9.3 %
Vitamin C 3.9 %
Vitamin D 20.6 %
Vitamin E 8.5 %
Calcium 24.6 %
Copper 0.4 %
Folate 31.1 %
Iron 13.0 %
Magnesium 1.7 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 20.9 %
Phosphorus 12.8 %
Riboflavin 104.9 %
Selenium 4.3 %
Thiamin 20.5 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexi Egg Mug - Hungry Girl style

View the full Mexi Egg Mug - Hungry Girl style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexi Egg Mug - Hungry Girl style

86 calories of Cheddar Cheese, (0.19 cup, shredded)

60 calories of Egg Substitute Kroger BreakFree, (0.50 cup)

30 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (3 tbsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

7 calories of Tastefully Simple - Fiesta Party Dip Mix, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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