Mexi Egg Mug - Hungry Girl style
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 198.0
- Total Fat: 7.3 g
- Cholesterol: 23.7 mg
- Sodium: 798.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.6 g
- Protein: 18.1 g
View full nutritional breakdown of Mexi Egg Mug - Hungry Girl style calories by ingredient
Introduction
An adaptation from a Egg in a Mug HG recipe An adaptation from a Egg in a Mug HG recipeNumber of Servings: 1
Ingredients
-
.5 cup Egg Substitute (like Egg Beaters)
.25 tsp Cayenne Pepper
.5 tsp Fiesta Party dip mix or Taco Seasonings
3 tbsp Shredded Cheddar Cheese
3 tbsp Salsa
1 tbsp Sour cream
Directions
Use nonstick butter spray and lightly coat a microwavable coffee mug. Pour .5 cup Egg Substitute in, add spices, cheese, and 1 tbsp Salsa. Gently stir. Microwave for apx 1 minute. Stir gently, and continue to cook another 45-50 seconds.
Stir in salsa and top with tbsp of sour cream. (This is also great transferred to a whole wheat tortilla for a quick and easy breakfast wrap - however, the nutritional info does not include a Tortilla!)
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARRILEE.
Stir in salsa and top with tbsp of sour cream. (This is also great transferred to a whole wheat tortilla for a quick and easy breakfast wrap - however, the nutritional info does not include a Tortilla!)
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KARRILEE.