Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.6 mg |
| Sodium | 880.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 18.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza egg Mug
View the full Pizza egg Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza egg Mug
60 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.50 cup)
35 calories of Cheese LC Light Garlic 1 wedge(21g)=35cals Laughing Cow Garlic and Herb, (1 serving)
23 calories of Pepperoni, Armour Turkey Pepperoni = 16 Slices, (0.33 serving)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
3 calories of Kraft Reduced Fat Parm Cheese, (0.25 tbsp)
Calories per serving of Pizza egg Mug
60 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.50 cup)
35 calories of Cheese LC Light Garlic 1 wedge(21g)=35cals Laughing Cow Garlic and Herb, (1 serving)
23 calories of Pepperoni, Armour Turkey Pepperoni = 16 Slices, (0.33 serving)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
3 calories of Kraft Reduced Fat Parm Cheese, (0.25 tbsp)
Calories in Similar Recipes
-
PointsPlusŪ value 4*
HG Heads-Up! Be sure that the cream cheese, yogurt, egg whites, and lemon... - This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It...