Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 6.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 25.2 mg
Sodium 684.4 mg
Potassium 386.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 18.8 g
Vitamin A 10.1 %
Vitamin B-12 8.3 %
Vitamin B-6 17.9 %
Vitamin C 55.5 %
Vitamin D 10.3 %
Vitamin E 2.5 %
Calcium 15.6 %
Copper 12.9 %
Folate 8.4 %
Iron 5.1 %
Magnesium 5.3 %
Manganese 9.8 %
Niacin 14.3 %
Pantothenic Acid 12.7 %
Phosphorus 17.0 %
Riboflavin 29.6 %
Selenium 14.1 %
Thiamin 10.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Eggs

View the full Yummy Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Eggs

75 calories of Feta Cheese, (1 oz)

60 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.50 cup)

12 calories of Mushrooms, fresh, (3 medium)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

I don't like eggs but really enjoy this recipe! It definitely doesn't taste low in calories and it is so easily modifiable to the tastes you like. I've taken to pepperjack cheese and a couple slices of budding ham in it. Talk about a protein kick!