Yummy Eggs

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 177.8

Total Fat: 6.5 g
Cholesterol: 25.2 mg
Sodium: 684.4 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.0 g
Protein: 18.8 g

View full nutritional breakdown of Yummy Eggs calories by ingredient

Introduction

This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning. This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning.

Minutes to Prepare: 5

Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 c Egg Whites

1 Green Onion Sliced

1 clove garlic (pressed)

1/4 c Green Bell Pepper Chopped

1/4 c Tomato Choppedomato

1/8 c Feta Cheese

2-3 Fresh Mushrooms Sliced

Directions

Throw all ingredients in a microwave safe bowl and cook in microwave for 1-2 minutes. Low calorie, low fat, and high protein breakfast! Makes 1 big serving. if this is too much reduce the egg to 1/4 cup.
I have also experimented with adding black beans and other vegetables that I might have on hand. Possibilities are endless!

Number of Servings: 1

Recipe submitted by SparkPeople user ABUNTING.