Pizza egg Mug
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 133.1
- Total Fat: 3.4 g
- Cholesterol: 18.6 mg
- Sodium: 880.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.0 g
- Protein: 18.1 g
View full nutritional breakdown of Pizza egg Mug calories by ingredient
Introduction
From Hungry Girls 300 under 300 recipe book From Hungry Girls 300 under 300 recipe bookNumber of Servings: 1
Ingredients
-
2 TBSP canned crushed tomatoes
1/8 tsp Italian seasoning
1/2 cup fat free liquid egg substitute
1 wedge The Laughing Cow Light Creamy Swiss cheese
6 slices turkey pepperoni, chopped
1/2 tsp reduced fat Parmesan-style grated topping
Directions
In a small bowl, combine crushed tomatoes and Italian seasoning. Mix well and set aside.
Spray large microwavable mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Gently stir. Microwave 30 seconds.
Add seasoned tomatoes and pepperoni. Mix well, and microwave for 30 seconds, or until scramble is just set.
Lightly stir. Sprinkle parm on top. Allow to cool slightly and enjoy.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANGEBLA.
Spray large microwavable mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Gently stir. Microwave 30 seconds.
Add seasoned tomatoes and pepperoni. Mix well, and microwave for 30 seconds, or until scramble is just set.
Lightly stir. Sprinkle parm on top. Allow to cool slightly and enjoy.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ANGEBLA.