Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

More sharing options

Share on Twitter

Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

3 of 5 (1)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 246.0

Total Fat: 17.3 g
Cholesterol: 10.9 mg
Sodium: 581.1 mg
Total Carbs: 14.7 g
Dietary Fiber: 10.8 g
Protein: 11.2 g

View full nutritional breakdown of Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only calories by ingredient

Introduction

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like.... This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....

Number of Servings: 1

Ingredients

1/4 cup ground flax seed or flax seed meal

1 large egg white

1 tsp baking powder

1 pinch salt

1/2 tsp butter

Tips

I top my muffin with low fat cream cheese or dip into over easy eggs..... ENJOY!

Directions

melt butter in coffee mug in microwave for 10-20 seconds. Mix remaining ingredients in mug and microwave for 1 minute.

Serving Size: makes (1) muffin

Number of Servings: 1

Recipe submitted by SparkPeople user CLYNNTHOMAS.