Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 197.8 mg |
| Sodium | 488.1 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 8.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.8 % |
| Copper | 0.0 % |
| Folate | 6.1 % |
| Iron | 4.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg in a mug
View the full Egg in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg in a mug
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
10 calories of Half and Half Cream, (0.50 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Egg in a mug
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
10 calories of Half and Half Cream, (0.50 tbsp)
0 calories of Salt, (1 dash)
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