Egg in a mug
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 114.8
- Total Fat: 7.9 g
- Cholesterol: 197.8 mg
- Sodium: 488.1 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 8.9 g
View full nutritional breakdown of Egg in a mug calories by ingredient
Number of Servings: 1
Ingredients
-
- Whole large egg
- Dash of half & half
- Dash of salt and pepper
- Wedge of Light Laughing Cow cheese (any flavor)
Directions
1. In a mug, put all ingredients except for the wedge of cheese. Stir thoroughly.
2. Microwave for 1 minute.
3. Remove from microwave, stir in wedge of cheese. Eat from the mug, or over a piece of toast.
Number of Servings: 1
Recipe submitted by SparkPeople user KPETERS87.
2. Microwave for 1 minute.
3. Remove from microwave, stir in wedge of cheese. Eat from the mug, or over a piece of toast.
Number of Servings: 1
Recipe submitted by SparkPeople user KPETERS87.