HG Sweet Cheese & Apple Egg Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 4.2 g
  • Cholesterol: 16.9 mg
  • Sodium: 595.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.1 g

View full nutritional breakdown of HG Sweet Cheese & Apple Egg Mug calories by ingredient
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Hungry Girl recipe with a small tweak. Hungry Girl recipe with a small tweak.
Number of Servings: 1


    1/3 Fuji apple, cored and chopped
    1/4 cup chopped sweet onion
    3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
    1 piece Mini Babybel Light cheese, chopped
    Optional: salt, black pepper, garlic powder


Spray a large microwave-safe mug with nonstick spray. Add chopped apple and onion and microwave for 1 minute, until slightly softened and warm.

Pat dry to remove excess moisture. Add egg substitute and gently stir. Microwave for 1 1/2 minutes.

Add cheese and gently stir. Microwave for about 1 minute, until scramble is set.

Mix well and, if you like, season to taste with salt, pepper, and garlic powder. Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAY1787.

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