The Egg Mug Classic

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 2.0 g
  • Cholesterol: 11.3 mg
  • Sodium: 490.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.5 g

View full nutritional breakdown of The Egg Mug Classic calories by ingredient
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This is from "Hungry Girl" on the Food Network. She revamps favorites and makes them healthy. This is from "Hungry Girl" on the Food Network. She revamps favorites and makes them healthy.
Number of Servings: 1


    1/2 cup of fat-free liquid egg substitute (like Egg Beaters Original)
    One Wedge "The Laughing Cow Light Original Swish Cheese" cut into pieces.


Spray large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese and stir. Microwave about a minute. Stir gently and microwave another 30-45 seconds until scramble is just set. Stir and enjoy!

Serving Size: 1 half cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LAC936.

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Member Ratings For This Recipe

  • I saw recipe on the Hungry Girl Show but was skeptical. Last week I bought egg substitute because it was on sale. So I decided to try it. I made this for breakfast today and it was really delicious and fluffy. I highly recommend it as good source of protein without the unwanted cholesterol. - 11/8/11

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