Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 123.2 mg |
| Sodium | 71.6 mg |
| Potassium | 72.1 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 5.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 0.3 % |
| Folate | 5.6 % |
| Iron | 3.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo muffin pan quiche
View the full Paleo muffin pan quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo muffin pan quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
7 calories of Egg white, fresh, (0.40 large)
2 calories of Milk substitutes, unsweeten Coconut Milk, (0.03 cup)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Garlic, (0.07 clove)
0 calories of Baking Powder, (0.03 tsp)
Calories per serving of Paleo muffin pan quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
7 calories of Egg white, fresh, (0.40 large)
2 calories of Milk substitutes, unsweeten Coconut Milk, (0.03 cup)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Garlic, (0.07 clove)
0 calories of Baking Powder, (0.03 tsp)
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