Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 105.0 mg |
| Sodium | 184.5 mg |
| Potassium | 49.5 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 5.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 0.9 % |
| Folate | 3.0 % |
| Iron | 2.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Muffin Quiche
View the full Quick Muffin Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Muffin Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of 2% milk mild cheddar cheese, shredded, Kroger brand, (0.06 cup)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
Calories per serving of Quick Muffin Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of 2% milk mild cheddar cheese, shredded, Kroger brand, (0.06 cup)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
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