Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 139.3 mg |
| Sodium | 358.9 mg |
| Potassium | 177.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.0 g |
| Protein | 10.4 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.0 % |
| Calcium | 13.7 % |
| Copper | 2.4 % |
| Folate | 10.0 % |
| Iron | 7.1 % |
| Magnesium | 3.8 % |
| Manganese | 9.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 15.5 % |
| Selenium | 4.2 % |
| Thiamin | 4.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jumbo Muffin Spinach Quiche
View the full Jumbo Muffin Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jumbo Muffin Spinach Quiche
103 calories of Pie crust, frozen, ready-to-bake, (20 grams)
50 calories of Provolone Cheese, (0.50 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
17 calories of Butter, unsalted, (0.17 tbsp)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Sun Dried Tomatoes, (0.67 piece)
3 calories of Fat free half and half, (0.33 tbsp)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Jumbo Muffin Spinach Quiche
103 calories of Pie crust, frozen, ready-to-bake, (20 grams)
50 calories of Provolone Cheese, (0.50 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
17 calories of Butter, unsalted, (0.17 tbsp)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Sun Dried Tomatoes, (0.67 piece)
3 calories of Fat free half and half, (0.33 tbsp)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Spinach, fresh, (0.17 cup)
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