Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 78.4 mg |
| Sodium | 738.3 mg |
| Potassium | 554.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.0 g |
| Protein | 38.4 g |
| Vitamin A | 119.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 19.8 % |
| Copper | 8.1 % |
| Folate | 21.2 % |
| Iron | 11.2 % |
| Magnesium | 21.1 % |
| Manganese | 35.6 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 27.0 % |
| Riboflavin | 14.0 % |
| Selenium | 31.8 % |
| Thiamin | 9.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Chicken Pockets
View the full Greek Chicken Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Chicken Pockets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Crescent Roll Dough 1/8 tube = 1 serving, (1 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
20 calories of Spinach, frozen, (0.38 cup)
20 calories of Bell Pepper, Red - 1 cup chopped, (0.50 serving)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
Calories per serving of Greek Chicken Pockets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Crescent Roll Dough 1/8 tube = 1 serving, (1 serving)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
20 calories of Spinach, frozen, (0.38 cup)
20 calories of Bell Pepper, Red - 1 cup chopped, (0.50 serving)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
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