Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 30.1 mg |
| Sodium | 457.3 mg |
| Potassium | 194.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.2 g |
| Protein | 15.0 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 3.7 % |
| Copper | 10.5 % |
| Folate | 7.9 % |
| Iron | 9.3 % |
| Magnesium | 12.7 % |
| Manganese | 42.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.0 % |
| Selenium | 20.6 % |
| Thiamin | 9.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Chicken Pita Pockets
View the full Citrus Chicken Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Chicken Pita Pockets
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
50 calories of Tyson Grilled Chicken Breast Strips, (1.50 oz)
49 calories of Almonds, dry roasted (salt added), (0.06 cup whole kernels)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Citrus Chicken Pita Pockets
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
50 calories of Tyson Grilled Chicken Breast Strips, (1.50 oz)
49 calories of Almonds, dry roasted (salt added), (0.06 cup whole kernels)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Parsley, (0.50 tbsp)
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