Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.9 mg |
| Sodium | 222.4 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.4 g |
| Protein | 20.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 16.9 % |
| Copper | 1.8 % |
| Folate | 1.5 % |
| Iron | 9.7 % |
| Magnesium | 4.5 % |
| Manganese | 1.9 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.4 % |
| Selenium | 14.5 % |
| Thiamin | 3.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Chicken Pockets
View the full Ranch Chicken Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Chicken Pockets
80 calories of Pita Pockets, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Ranch Chicken Pockets
80 calories of Pita Pockets, (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)