Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 164.3 mg |
| Sodium | 187.2 mg |
| Potassium | 803.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 14.9 g |
| Protein | 65.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 80.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.2 % |
| Copper | 8.7 % |
| Folate | 5.7 % |
| Iron | 13.2 % |
| Magnesium | 21.9 % |
| Manganese | 40.6 % |
| Niacin | 159.8 % |
| Pantothenic Acid | 24.0 % |
| Phosphorus | 56.2 % |
| Riboflavin | 16.9 % |
| Selenium | 72.6 % |
| Thiamin | 16.4 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Char Grilled Pineapple Chicken Pockets
View the full Char Grilled Pineapple Chicken Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Char Grilled Pineapple Chicken Pockets
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
32 calories of Granulated Sugar, (8.33 grams)
18 calories of Pineapple, fresh, (37.50 grams)
3 calories of Scallions, raw, (0.33 large)
0 calories of Chili powder, (0.03 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Char Grilled Pineapple Chicken Pockets
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
32 calories of Granulated Sugar, (8.33 grams)
18 calories of Pineapple, fresh, (37.50 grams)
3 calories of Scallions, raw, (0.33 large)
0 calories of Chili powder, (0.03 tsp)
0 calories of Pepper, black, (0.17 dash)
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