Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 7.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 58.1 mg
Sodium 284.2 mg
Potassium 362.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 22.8 g
Vitamin A 4.4 %
Vitamin B-12 4.0 %
Vitamin B-6 25.9 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.2 %
Copper 8.1 %
Folate 5.7 %
Iron 10.9 %
Magnesium 11.1 %
Manganese 30.7 %
Niacin 42.4 %
Pantothenic Acid 10.1 %
Phosphorus 23.2 %
Riboflavin 7.6 %
Selenium 46.5 %
Thiamin 12.8 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken salad pita pockets

View the full chicken salad pita pockets Recipe & Instructions
Submitted by: JKOSTELECKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad pita pockets

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

8 calories of Grapes, (0.13 cup, seedless)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lemon Juice, (0.13 lemon yields)


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