Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.6
Total Fat 12.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 80.2 mg
Sodium 794.3 mg
Potassium 773.2 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.5 g
Sugars 2.0 g
Protein 40.2 g
Vitamin A 227.0 %
Vitamin B-12 8.1 %
Vitamin B-6 42.8 %
Vitamin C 218.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 27.2 %
Copper 10.8 %
Folate 28.6 %
Iron 15.8 %
Magnesium 26.1 %
Manganese 50.0 %
Niacin 68.9 %
Pantothenic Acid 11.4 %
Phosphorus 31.0 %
Riboflavin 17.2 %
Selenium 33.9 %
Thiamin 11.0 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Chicken and Vegetable Pockets

View the full Greek Chicken and Vegetable Pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Chicken and Vegetable Pockets

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

100 calories of Crescent Roll Dough 1/8 tube = 1 serving, (1 serving)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

27 calories of Spinach, frozen, (0.50 cup)

15 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.50 serving)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Garlic, (0.75 cloves)


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