Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 464.0 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 70.0 mg |
Sodium | 1,884.8 mg |
Potassium | 119.2 mg |
Total Carbohydrate | 44.8 g |
Dietary Fiber | 7.3 g |
Sugars | 4.7 g |
Protein | 36.6 g |
Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.4 % |
Vitamin C | 2.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 51.8 % |
Copper | 2.0 % |
Folate | 2.7 % |
Iron | 11.5 % |
Magnesium | 1.6 % |
Manganese | 4.1 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 1.4 % |
Riboflavin | 1.1 % |
Selenium | 0.0 % |
Thiamin | 1.8 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Pita Pockets with Refried Beans
View the full Southwestern Chicken Pita Pockets with Refried Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Pita Pockets with Refried Beans
100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
10 calories of Ortega Picante Sauce, (2 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Southwestern Chicken Pita Pockets with Refried Beans
100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
10 calories of Ortega Picante Sauce, (2 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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