Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 464.0
Total Fat 13.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 70.0 mg
Sodium 1,884.8 mg
Potassium 119.2 mg
Total Carbohydrate 44.8 g
Dietary Fiber 7.3 g
Sugars 4.7 g
Protein 36.6 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 51.8 %
Copper 2.0 %
Folate 2.7 %
Iron 11.5 %
Magnesium 1.6 %
Manganese 4.1 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 1.1 %
Selenium 0.0 %
Thiamin 1.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Pita Pockets with Refried Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Pita Pockets with Refried Beans

100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

80 calories of Hidden Valley Light Ranch, (2 tbsp)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

10 calories of Ortega Picante Sauce, (2 tbsp)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


No nutrition or calorie comments found.