Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 57.7 mg
Sodium 638.8 mg
Potassium 190.4 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 21.3 g
Vitamin A 31.6 %
Vitamin B-12 0.4 %
Vitamin B-6 2.3 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.8 %
Copper 1.4 %
Folate 20.6 %
Iron 4.0 %
Magnesium 1.3 %
Manganese 20.1 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 4.4 %
Riboflavin 4.1 %
Selenium 1.0 %
Thiamin 4.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 136 Calorie Chicken Caesar Salad

View the full 136 Calorie Chicken Caesar Salad Recipe & Instructions
Submitted by: KKS5369

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 136 Calorie Chicken Caesar Salad

100 calories of Tyson Grilled Chicken Breast Strips, (3 oz)

8 calories of Romaine Lettuce (salad), (6 inner leaf)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

4 calories of Hormel Bacon Bits, (0.17 tbsp)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.02 tsp)


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