136 Calorie Chicken Caesar Salad

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 136.2

Total Fat: 2.5 g
Cholesterol: 57.7 mg
Sodium: 638.8 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.2 g
Protein: 21.3 g

View full nutritional breakdown of 136 Calorie Chicken Caesar Salad calories by ingredient

Introduction

This fabulous, tangy salad is high in protein and vitamins, and low in calories. Serve as a side dish, or as a meal itself. Yum! This fabulous, tangy salad is high in protein and vitamins, and low in calories. Serve as a side dish, or as a meal itself. Yum!

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 6

Ingredients

Nakano Seasoned Rice Vinegar, 1 tbsp

Lime Juice, 1 lime yields

Hormel Crumbled Bacon, 1 tbsp

Garlic, 2 cloves minced

Grey Poupon Dijon Mustard, 1 tbsp

Parmesan Cheese, grated, 2 tbsp

Lea & Perrins, Worcestershire Sauce, 1 tbsp

Romaine Lettuce Hearts, 18 oz

Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp

Black Pepper, 1/8 tsp

Tyson Grilled Chicken Strips, 18 oz

Dash of Garlic Salt or Seasoned Salt, to taste

Directions

1. Wash and dry lettuce. Tear into pieces and place in a large salad bowl.

2. Whisk together all other ingredients in a bowl, except Parmesan cheese and chicken strips.

3. Season chicken strips with garlic salt or seasoned salt. Heat in microwave according to directions on package.

4. While chicken is heating, toss salad with dressing.

5. Top salad with chicken strips and sprinkle with Parmesan cheese. Serve immediately.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user KKS5369.