Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 5.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 26.4 mg
Sodium 1,548.2 mg
Potassium 35.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.5 g
Sugars 9.5 g
Protein 11.2 g
Vitamin A 17.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 26.1 %
Copper 0.0 %
Folate 0.0 %
Iron 6.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.9 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice-A-Roni Mexican Chicken

View the full Rice-A-Roni Mexican Chicken Recipe & Instructions
Submitted by: THUMPHRES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice-A-Roni Mexican Chicken

78 calories of *Rice-a-Roni -Chicken Flavor, (2 oz)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

33 calories of Tyson Grilled Chicken Breast Strips, (1 oz)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)


Nutrition & Calorie Comments  

Hubby and I really enjoyed this dish! Next time I make it, I will add some green pepper and onion. I am veggie challenged, and any time I can add more veg it's a good thing! Thanks for a great recipe! Oh. I also added some chicken bouillion powder, which upped the sodium, but tasted good! Submitted by:
B4ITZ2LATE

(9/24/09)
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