Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 586.7 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 136.9 mg |
| Sodium | 822.2 mg |
| Potassium | 1,031.5 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.7 g |
| Protein | 59.3 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 76.4 % |
| Vitamin C | 153.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 24.1 % |
| Copper | 13.2 % |
| Folate | 14.2 % |
| Iron | 36.1 % |
| Magnesium | 27.0 % |
| Manganese | 22.2 % |
| Niacin | 135.9 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 50.0 % |
| Riboflavin | 15.6 % |
| Selenium | 61.0 % |
| Thiamin | 16.3 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice(LEMON)
View the full Chicken and Rice(LEMON) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice(LEMON)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
134 calories of *Rice-a-Roni -Chicken Flavor, (3.45 oz)
70 calories of I can't believe it's not butter, original, (1 tbsp)
53 calories of I can't believe it's not butter, original, (0.75 tbsp)
46 calories of Lemon Juice, (0.75 cup)
17 calories of Oregano, ground, (1.25 tbsp)
7 calories of Basil, (0.63 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Chicken and Rice(LEMON)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
134 calories of *Rice-a-Roni -Chicken Flavor, (3.45 oz)
70 calories of I can't believe it's not butter, original, (1 tbsp)
53 calories of I can't believe it's not butter, original, (0.75 tbsp)
46 calories of Lemon Juice, (0.75 cup)
17 calories of Oregano, ground, (1.25 tbsp)
7 calories of Basil, (0.63 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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