Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 19.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.1 g
Cholesterol 42.9 mg
Sodium 620.1 mg
Potassium 450.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.1 g
Sugars 2.2 g
Protein 13.5 g
Vitamin A 6.5 %
Vitamin B-12 8.6 %
Vitamin B-6 17.2 %
Vitamin C 64.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.2 %
Copper 9.2 %
Folate 19.7 %
Iron 13.5 %
Magnesium 11.8 %
Manganese 15.1 %
Niacin 13.6 %
Pantothenic Acid 6.3 %
Phosphorus 16.3 %
Riboflavin 10.2 %
Selenium 21.0 %
Thiamin 31.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7's Spicy Sausage Supper

View the full 7's Spicy Sausage Supper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7's Spicy Sausage Supper

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

57 calories of Beans, black, (0.25 cup)

39 calories of *Rice-a-Roni -Chicken Flavor, (1 oz)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

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