Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.7
Total Fat 8.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 45.7 mg
Sodium 565.3 mg
Potassium 271.8 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 19.3 g
Vitamin A 15.2 %
Vitamin B-12 5.3 %
Vitamin B-6 17.8 %
Vitamin C 39.0 %
Vitamin D 0.4 %
Vitamin E 2.9 %
Calcium 15.7 %
Copper 2.7 %
Folate 5.9 %
Iron 8.1 %
Magnesium 6.7 %
Manganese 4.4 %
Niacin 31.3 %
Pantothenic Acid 6.7 %
Phosphorus 19.7 %
Riboflavin 8.2 %
Selenium 17.4 %
Thiamin 4.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato-Basil Chicken

View the full Tomato-Basil Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato-Basil Chicken

116 calories of *Rice-a-Roni -Chicken Flavor, (3 oz)

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

0 calories of Basil, (0.06 tbsp)


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