Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.4 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 148.1 mg |
| Sodium | 1,291.2 mg |
| Potassium | 1,037.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 61.7 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 79.9 % |
| Vitamin C | 32.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.9 % |
| Calcium | 18.7 % |
| Copper | 17.3 % |
| Folate | 31.9 % |
| Iron | 38.8 % |
| Magnesium | 20.7 % |
| Manganese | 26.1 % |
| Niacin | 163.1 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 67.9 % |
| Riboflavin | 32.7 % |
| Selenium | 71.2 % |
| Thiamin | 23.6 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pockets w/ Asparagus & Parmesan
View the full Chicken Pockets w/ Asparagus & Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pockets w/ Asparagus & Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Breading, Corn Flake Crumbs (Kellogg's), (0.50 oz)
15 calories of Asparagus, canned, (0.33 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
0 calories of Pepper, black, (1 dash)
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (1 serving)
Calories per serving of Chicken Pockets w/ Asparagus & Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Breading, Corn Flake Crumbs (Kellogg's), (0.50 oz)
15 calories of Asparagus, canned, (0.33 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
0 calories of Pepper, black, (1 dash)
0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (1 serving)
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