Chicken And Yogurt Recipes

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Grilled chicken breast with yogurt marinade

A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy.

http://bit.ly/nibblescurry

Pioneer Woman's recipe, as seen on thepioneerwoman.com, or tastykitchen.com. But I made it with chicken breast tenders instead of chicken legs, and used slightly less butter.

Photo by Pioneer Woman

delicious chicken w/ a thick flavorful peanut yogurt sauce.

http://myurbannutrition.com/10-unique-and-
healthy-recipes-using-greek-yogurt/

Uses frozen chicken!

A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. Kids won't complain about having to eat their broccoli when it's mixed with such creamy, cheesy goodness, and you'll love the dish for it's healthier ingredients.

This recipe can be made up to 3 days ahead of time and stored in the refrigerator.

Mayo free recipe

29 grams of protein per serving! A wonderfully tangy and spicy take on chicken tenders. Simple, delish, and tons of protein! See cooking instructions for simplified ingredients list. The photo shows optional sauce, mentioned in tips.

Healthy twist on a delicious staple using 75% less mayo!

Yummy, Lowfat, and Delicious!!!

My own rendition of Arby's chicken salad

Serve over brown rice for a quick and healthy dinner

I substitued yogurt for cream in this adaptation

1. In a large bowl, combine 1 cup of yogurt lemon juice, 2 tsp cumin, cinnamon, cayenne, black pepper, ginger and 4 tsp salt. Stir in cheicken, cover, and refrigerate for 1 hour.
2. Pre heat a grill for high heat,
3. Lightly oil the grill grate. thread the chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 tsp cumin, paprika, and 3 tsp salt. Stir in tomato sauce and 1 cup yogart. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.

A light take on great taste - cashews add a little extra protein and taste to a great chicken salad. Subbing the greek yogurt and Smart Balance for mayonaisse dramatically drops the fat content, without sacrificing creaminess and taste.

Recipe from the Pioneer Woman

I usually don't make the couscous that goes with this recipe and wanted to know the calories without the couscous.

Spicy Yogurt-Marinated Chicken with Couscous
Cooking Light, May 2001

Prep Time: 25 minutes Total Time: 1 hour 10 minutes + Marinating Time (2 to 8 hours)

chicken Curry with a low fat twist.

So yummy! Don't let the yogurt as marinade scare you away.