Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 70.6 mg |
| Sodium | 563.2 mg |
| Potassium | 526.1 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.5 g |
| Protein | 33.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.9 % |
| Copper | 5.6 % |
| Folate | 4.3 % |
| Iron | 6.6 % |
| Magnesium | 12.4 % |
| Manganese | 2.7 % |
| Niacin | 64.3 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 34.6 % |
| Riboflavin | 17.1 % |
| Selenium | 33.0 % |
| Thiamin | 8.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pioneer Woman's Crispy Yogurt Chicken
View the full Pioneer Woman's Crispy Yogurt Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pioneer Woman's Crispy Yogurt Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
94 calories of Panko, (0.33 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
33 calories of Butter - Smart Balance 50/50 Butter Blend, (0.33 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Salt, (0.17 tsp)
Calories per serving of Pioneer Woman's Crispy Yogurt Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
94 calories of Panko, (0.33 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
33 calories of Butter - Smart Balance 50/50 Butter Blend, (0.33 tbsp)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Salt, (0.17 tsp)
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