Chicken with Mustard Yogurt Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.1
- Total Fat: 8.9 g
- Cholesterol: 99.9 mg
- Sodium: 487.3 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.5 g
- Protein: 43.6 g
View full nutritional breakdown of Chicken with Mustard Yogurt Sauce calories by ingredient
Introduction
Serve over brown rice for a quick and healthy dinner Serve over brown rice for a quick and healthy dinnerNumber of Servings: 4
Ingredients
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2 tbsp olive oil
1 medium onion, chopped
1.5 lbs chicken breasts cut into strips
6 oz Fage Greek yogurt
1/4 cup Dijon mustard
1 cup fat free chicken broth
Salt and pepper to taste
Parsley, chopped for garnish (optional)
Directions
Heat the oil in a skillet and add the onion. Sautee until browned about 5-10 minutes. Add the chicken, season with salt and pepper and brown on both sides. Reduce heat and let cook for 10 minutes, stirring occasionally. In the meantime, whick together the yogurt, mustard and broth. Pour over chicken and simmer for 10 minutes. Make sure the sauce does not boil or the yogurt will curdle. Serve over brown rice or with mashed potatoes/cauliflower.
Number of Servings: 4
Recipe submitted by SparkPeople user LLTS01.
Number of Servings: 4
Recipe submitted by SparkPeople user LLTS01.
Member Ratings For This Recipe
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NIXE708
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CRRRUNCHBERRIE
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CD4927412
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LIFE_IS_SO_GOOD
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CMARGM