Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 74.0 mg |
| Sodium | 1,353.1 mg |
| Potassium | 468.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.0 g |
| Protein | 33.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 11.5 % |
| Copper | 4.9 % |
| Folate | 5.5 % |
| Iron | 8.5 % |
| Magnesium | 17.6 % |
| Manganese | 9.1 % |
| Niacin | 76.6 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 37.5 % |
| Riboflavin | 15.5 % |
| Selenium | 34.0 % |
| Thiamin | 8.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breast w/ Spicy Peanut Yogurt Sauce
View the full Chicken Breast w/ Spicy Peanut Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breast w/ Spicy Peanut Yogurt Sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)
26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))
11 calories of Soy Sauce, (0.08 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Sriracha Hot Chinese Chili sauce, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Chicken Breast w/ Spicy Peanut Yogurt Sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)
26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))
11 calories of Soy Sauce, (0.08 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Sriracha Hot Chinese Chili sauce, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
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