Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.0
Total Fat 9.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.6 g
Cholesterol 74.0 mg
Sodium 1,353.1 mg
Potassium 468.0 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.9 g
Sugars 4.0 g
Protein 33.8 g
Vitamin A 0.6 %
Vitamin B-12 12.1 %
Vitamin B-6 38.5 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 11.5 %
Copper 4.9 %
Folate 5.5 %
Iron 8.5 %
Magnesium 17.6 %
Manganese 9.1 %
Niacin 76.6 %
Pantothenic Acid 14.2 %
Phosphorus 37.5 %
Riboflavin 15.5 %
Selenium 34.0 %
Thiamin 8.2 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breast w/ Spicy Peanut Yogurt Sauce

View the full Chicken Breast w/ Spicy Peanut Yogurt Sauce Recipe & Instructions
Submitted by: MSCOSSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast w/ Spicy Peanut Yogurt Sauce

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)

26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))

11 calories of Soy Sauce, (0.08 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Sriracha Hot Chinese Chili sauce, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)


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