Chicken Breast w/ Spicy Peanut Yogurt Sauce

Chicken Breast w/ Spicy Peanut Yogurt Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 9.4 g
  • Cholesterol: 74.0 mg
  • Sodium: 1,353.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 33.8 g

View full nutritional breakdown of Chicken Breast w/ Spicy Peanut Yogurt Sauce calories by ingredient
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Introduction

delicious chicken w/ a thick flavorful peanut yogurt sauce. delicious chicken w/ a thick flavorful peanut yogurt sauce.
Number of Servings: 4

Ingredients

    2 Chicken Breasts

    Sauce:

    3 Tbsp Peanut Butter, smooth style
    3/4 cup Yogurt, plain, skim milk
    1 tsp minced Garlic
    1/3 cup Soy Sauce
    1 tsp minced Ginger Root
    1/2 tsp Sriracha Hot Chinese Chili sauce (add more if you want it spicier)


Tips

Amazingly paired with Couscous and my Pumpkin Coconut Bisque


Directions

Preheat oven at 425

Mix peanut butter, garlic, soy sauce, non-fat yogurt, ginger, and chili sauce. Whisk until smooth.

Put Peanut sauce on chicken and marinate for at least 20 minutes.

Cook chicken at 425 for about 35 minutes or until done.

Serving Size: 4 -- 1/2 breasts

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