Tangy Lemon-Yogurt Chicken Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 1.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 380.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Tangy Lemon-Yogurt Chicken Sauce calories by ingredient



Number of Servings: 6

Ingredients

    2 boneless skinless chicken breasts, cooked and shredded
    2 cups chicken broth or stock
    1 tsp lemon pepper
    1/4 cup flour
    1/2 cup plain yogurt

Directions

Whisk together chicken broth, lemon pepper and flour in a saucepan over medium heat, stirring until thickened. Blend in yogurt and stir until smooth. Add shredded chicken, stirring to combine. Serve over spaghetti, mashed potatoes, baked potatoes or rice.

6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ABCDEFG88PIANO.

TAGS:  Poultry |